https://thehopepreserve.com/blog daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/37db69de-b64e-4bdd-97b7-e7e6e912c850/face_100dp_FFFFFF_FILL0_wght400_GRAD0_opsz48.png https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/eefdb8f8-30f0-4cf9-8e66-5cff6720abc8/calendar_clock_100dp_FFFFFF_FILL0_wght400_GRAD0_opsz48.png https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/b77d8d64-1e20-43c9-825d-cacf4ee899d5/relax_100dp_FFFFFF_FILL0_wght400_GRAD0_opsz48.png https://thehopepreserve.com/blog/sensitivity-isnt-soft monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1770684508240-908RSHS8RWH203O31OTX/unsplash-image-tuOlCXiExd4.jpg Blog - Sensitivity Isn’t Soft - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thehopepreserve.com/blog/therapy-room-tour-allison monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/d9dcc27f-76db-4704-8960-7eeee487b369/Screenshot+2025-06-28+at+8.59.07%E2%80%AFPM.png Blog - Tour My Room - with Allison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/28dde405-626d-4956-94ee-e1dcadb657ea/IMG_0114.jpeg Blog - Tour My Room - with Allison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/dde28caf-3f22-4c6f-be46-e57f2f108e90/IMG_0117.jpeg Blog - Tour My Room - with Allison For example, right as you enter there are signs to point you toward an iPad to check in. https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1d3cc295-9c38-47da-96c5-bfdc714fc1c2/IMG_0116.jpeg Blog - Tour My Room - with Allison This socially low-demand check-in lets your therapist know that you’ve arrived and is all that is required of you in this space. https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1c40b841-ce2a-4189-adee-15a6565a7e15/IMG_3556.jpeg Blog - Tour My Room - with Allison While waiting for the time of your appointment, there are drinks, snacks, coloring books, blankets and cozy nooks to settle into. https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/d35e83df-e4a0-4ed4-99d1-8102337295ab/IMG_1439.jpeg Blog - Tour My Room - with Allison Our hope is that this space can provide a rest for your mind to assist in the switch from busy daily life to the pace of therapy and self-discovery. https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/8a67a13e-4672-4744-bff7-82c288ea55ba/IMG_0118.jpeg Blog - Tour My Room - with Allison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/3af05642-9477-46b6-825e-75aa7efe1235/IMG_8522.jpg Blog - Tour My Room - with Allison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/0da05763-b2eb-4dab-af5d-a63dc805e5a4/IMG_8524.jpg Blog - Tour My Room - with Allison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/e7de54ea-f724-40e5-b387-dbbd74661958/brainspotting.jpg Blog - Tour My Room - with Allison The cute but simple pencil toppers make it easier to keep your eyes focused on the Brainspotting pointer https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/0704a406-8159-4b81-91e3-8e0802e5395f/the-hope-preserve-clay-pottery-art-therapy.jpg Blog - Tour My Room - with Allison Additionally, I have a few handmade fidget stones that I shaped out of clay and fired with glaze. https://thehopepreserve.com/blog/expressive-arts-therapy monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/607dcfd6-8fd5-409a-81db-1dddd9c08b0b/creative-expressive-arts-therapy-the-hope-preserve-brentwood-nashville-tn.jpg Blog - Expressive Arts Therapy It can be difficult to connect words to something that is more of a felt sense. Some things in life are communicated in a language other than in conversation. https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/258128e9-ac06-4d1e-aa20-99e21bc02d28/creating-expressive-arts-therapy-the-hope-preserve-brentwood-nashville-tn.jpg Blog - Expressive Arts Therapy Between sessions I can occasionally be found playing with pastels or pencils to help settle my thoughts. Even when not creating a piece of art, I enjoy the process of coloring without expectation. https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/00a5b0e5-a31f-4c9e-b320-183d6748fed8/pottery-group-art-therapy-the-hope-preserve-brentwood-nashville-tn.jpg Blog - Expressive Arts Therapy We have so many fun tools to explore with in the clay creative therapy process. Also pictured: miniature sensory soothers / fidgets that are a fun and easy design to experiment with. https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/b2f8e9eb-55f6-46a5-98a6-dbb0000a1990/dnd-group-therapy-creative-arts-shared-storytelling-nashvilled-tn Blog - Expressive Arts Therapy Join the shared adventure to explore a part of yourself through creative expression https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/936207bd-4229-4306-9aad-a2a271b68e95/pottery-painting-expressive-arts-therapy-the-hope-preserve-brentwood-nashville-tn.jpg Blog - Expressive Arts Therapy - We’d be honored to support you! You’re invited to bring vibrance, realness, and unfiltered expression into your healing journey! We’d love to connect with you. https://thehopepreserve.com/blog/introduction-to-brainspotting-and-emdr-therapy monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1725206400643-E09ZS0CTWSYOO8L1A51J/isolation-mountain-trauma-therapy.jpg Blog - Brainspotting & EMDR Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1729550347993-MO2D47SWB21CGJKV6EEF/unsplash-image-K-ZsC7YdJ6Y.jpg Blog - Brainspotting & EMDR Therapy Caution: memory inside https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1725206622074-7LTQLA7FJSW5IRN3BOEV/hope-healing-light-forest.jpg Blog - Brainspotting & EMDR Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1725206204153-1RA2OPVQ35R82F5YHB2V/walk-talk-therapy-healing-connection.jpg Blog - Brainspotting & EMDR Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/f87d11af-97e6-4a15-a670-f2bbdc0f3b91/brainspotting-trauma-therapy.jpeg Blog - Brainspotting & EMDR Therapy - Make it stand out Brainspotting pointer setup for online therapy. This makes the pointer easier to hold (and see) for online use, and we usually just hold the pointer in our hands for in-person therapy here at the Brentwood office. https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1725207040691-9AW1U7O3RNOMTH751OLQ/emdr-therapy-peace-and-ease.jpg Blog - Brainspotting & EMDR Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thehopepreserve.com/blog/how-our-childhood-stays-with-us monthly 0.5 2026-02-08 https://thehopepreserve.com/blog/how-to-have-difficult-family-conversations-that-end-in-connection monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/a7bd7f76-36d4-441b-9696-f79b380c62d2/therapeutic-communication-skills-connection Blog - How to Have Difficult Family Conversations that End in Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thehopepreserve.com/blog/introduction-to-trauma-therapy monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1725206400643-E09ZS0CTWSYOO8L1A51J/isolation-mountain-trauma-therapy.jpg Blog - Introduction to (Mind-Body) Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1725206622074-7LTQLA7FJSW5IRN3BOEV/hope-healing-light-forest.jpg Blog - Introduction to (Mind-Body) Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1725206204153-1RA2OPVQ35R82F5YHB2V/walk-talk-therapy-healing-connection.jpg Blog - Introduction to (Mind-Body) Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/00232e37-bd79-425a-b671-75d283af8b92/emdr-tappers-therapy-equipment.jpg Blog - Introduction to (Mind-Body) Trauma Therapy - Make it stand out EMDR Tappers to Hold for Soothing Bilateral Stimulation https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1725207040691-9AW1U7O3RNOMTH751OLQ/emdr-therapy-peace-and-ease.jpg Blog - Introduction to (Mind-Body) Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thehopepreserve.com/blog/what-even-is-self-care monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1714187779833-4UP5S1L6GKUX5QZ11U45/black-woman-beauty-self-care Blog - What Even Is Self-Care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1714187372301-O4UAWFJMWCLMNN6BNFME/woman-self-care Blog - What Even Is Self-Care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1714187451010-PTJ3XSCR5I346LHY0N8L/family-boundaries-gentleness-love Blog - What Even Is Self-Care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thehopepreserve.com/blog/what-is-sandtray-therapy monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/e348a660-a6d7-413a-b0aa-f8ba25cdb127/santtray-sand-tray-therapy-figurines-mindfulness.JPG Blog - What Is Sandtray Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thehopepreserve.com/blog/why-mindfulness monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1714185513307-83XQKBPZMOEKONS7PR4B/lotus-mindful-calm Blog - Why Mindfulness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1714186006018-LAPIYE650WGEA1CAKZ8Y/worry-stress-overhwelm-therapy-overthinking Blog - Why Mindfulness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thehopepreserve.com/blog/being-yourself-in-therapy monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1714184810641-6WRIM77CM110CQ3NCY7F/being-yourself-world-community-indiviudality Blog - Being Yourself in Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thehopepreserve.com/events daily 0.75 2026-02-10 https://thehopepreserve.com/events/pottery-self-care-workshop-sept-2025-ly4gf-2lp7x monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1746377199600-SUJ23UJSKCJC5T5TONAH/pottery-workshop-creative-therapy.jpg Events - Pottery Self-Care Workshop - $30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thehopepreserve.com/events/dungeons-dragons-group-therapy-for-adults-online-in-tennessee-9f5fz monthly 0.5 2025-11-30 https://thehopepreserve.com/events/dungeons-dragons-popup-workshop-and-game-play-8nsm8 monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/5bc8c953-7450-44fb-b9a3-40913899b894/7477884974408992507.jpg Events - Dungeons & Dragons Popup - FREE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thehopepreserve.com/events/pottery-self-care-workshop-sept-2025-ly4gf monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1746377199600-SUJ23UJSKCJC5T5TONAH/pottery-workshop-creative-therapy.jpg Events - Pottery Self-Care Workshop - $30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thehopepreserve.com/events/pottery-group-therapy monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/8def4d42-cee3-4459-9882-73392db21718/pottery-art-therapy-the-hope-preserve-creatives-neurodivergent-support.png Events - Pottery Group Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thehopepreserve.com/events/minecraft-group-february-2026 monthly 0.5 2025-11-29 https://thehopepreserve.com/events/therapist-meetup monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/fc8fb169-c2e7-419e-8575-c13418a6f306/the-hope-preserve-gathering-room-therapy-events-in-brentwood-tn.jpeg Events - Therapist Meet-up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thehopepreserve.com/events/minecraft-group-september-2025 monthly 0.5 2025-11-29 https://thehopepreserve.com/events/pottery-self-care-workshop-sept-2025-zfkyj monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/8def4d42-cee3-4459-9882-73392db21718/pottery-art-therapy-the-hope-preserve-creatives-neurodivergent-support.png Events - Pottery Group Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thehopepreserve.com/events/pottery-self-care-workshop-sept-2025-zfkyj-zwzf2 monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/8def4d42-cee3-4459-9882-73392db21718/pottery-art-therapy-the-hope-preserve-creatives-neurodivergent-support.png Events - Pottery Group Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thehopepreserve.com/events/dungeons-dragons-group-therapy-for-adults-online-in-tennessee-ktzs8 monthly 0.5 2025-08-13 https://thehopepreserve.com/events/dungeons-dragons-group-therapy-for-adults-online-in-tennessee monthly 0.5 2025-11-30 https://thehopepreserve.com/events/pottery-self-care-workshop-sept-2025 monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1746377199600-SUJ23UJSKCJC5T5TONAH/pottery-workshop-creative-therapy.jpg Events - Pottery Self-Care Workshop - FREE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thehopepreserve.com/events/dungeons-dragons-popup-workshop-and-game-play monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/5bc8c953-7450-44fb-b9a3-40913899b894/7477884974408992507.jpg Events - Dungeons & Dragons Popup Workshop and Game Play - FREE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thehopepreserve.com/events/cooling-summer-yoga-workshop monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1737849620725-2JT13IEO6XT48IX1G7E8/yoga-therapy-the-hope-preserve-polyvagal-nervous-system-brentwood-tn.jpeg Events - Cooling Summer Yoga Workshop - Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thehopepreserve.com/events/open-house monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1747170997752-AWO4BWC63YO72DML1UXV/dungeons-and-dragons-the-hope-preserve-talk-of-the-town.png Events - Open House - Summer Side Quest: Connect & Grow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thehopepreserve.com/events/pottery-self-care-workshop monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/1746377199600-SUJ23UJSKCJC5T5TONAH/pottery-workshop-creative-therapy.jpg Events - Pottery Self-Care Workshop - FREE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thehopepreserve.com/home daily 1.0 2026-03-16 https://images.squarespace-cdn.com/content/v1/62dac93d67111b55f072ab56/667ed200-6da8-4d47-bb77-2208ccedf552/IMG_1488.jpeg The Hope Preserve 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