Group Therapy
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Dungeons & Dragons Therapy Groups
Teens - our next DND group for teens begins January 15th, 2025.
Adults - Our next DND group for adults begins January, 2025. Please let us know some times that work for you on our DND interest survey.
These table-top RPG groups incorporate mindfulness, creative expression, role-playing, & safely being present with emotions, all while playing DND!
Our Therapeutic Game Master Penny Reif will lead you on a campaign focused on fun and your personal goals for growth and support.
Pottery / Clay
Therapy Groups
Our next pottery group begins September 12th, 2024
The sensory, tactile experience of clay provides space to express yourself creatively without having to find the words, and can be a focused, safer way to practice mindfulness.
You’ll have plenty of time to work individually, and then we’ll come back together to process the experience as a group.
Feel free to join our interest list to be notified of upcoming pottery groups and events.
Yoga Workshops & Therapy Groups
Our next yoga groups begin January, 2025.
Dates coming soon - please join our interest list below to get notified.
Join us for a unique Polyvagal-informed yoga class that blends yoga with the principles of polyvagal theory.
This class is designed to cultivate compassion and support your nervous system’s health and resilience, helping you achieve a sense of balance and calm.
Through mindful movement and breath, we will explore how it feels to shift between nervous system states in calming stillness and the vibrant energy of movement and play. This practice honors your needs and choices every step of the way, creating a supportive environment to connect with your natural rhythms and resilience.
What’s the next step?
How to Get Started
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Feel It Out
You’re already there! 🎉
Take your time exploring anything else you’d like:
maybe get therapist info or watch our video tour?
Confirm the Feeling (optional)
Come on in!
In-person in Brentwood, online throughout TN.
