Yoga + Therapy
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Yoga Workshops & Therapy Groups

Yoga Therapy Group / Class Details:

This class is all about playing with movement to help our bodies and emotions experience some much-needed centering. We’ll focus on refreshing restorative poses, breathing exercises, and mindfulness.

As always, we’ll focus on helping you blossom in self-compassion and support your nervous system’s health and resilience, helping connect you with your personal balance of refreshingly energized and calm.

We’d love your input on times for future yoga groups and classes. Just fill in the survey below!

If you’re interested in individual movement and somatic work with our yoga teacher/therapist you can read more about Cindy Patterson and view her calendar on her therapist profile.

Interest List & Availability Survey

We’d love to curate the best times for our groups, and would so appreciate your feedback!
You can also use this survey to join our interest list to stay in the loop for future classes and groups.