Yoga + Therapy
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Yoga Workshops & Therapy Groups

Cooling Summer Yoga
Thursday, June 12, 2025
5:30pm-7pm

Yoga Therapy Group / Class Details:

This class is all about releasing heat to help our bodies and emotions experience some much-needed soothing coolness this time of year. We’ll focus on refreshing restorative poses, breathing exercises, and mindfulness (instead of the more intense movements and poses that build heat).

As always, we’ll focus on helping you blossom in self-compassion and support your nervous system’s health and resilience, helping connect you with your personal balance of refreshingly energized and calm.

If you can’t make it this time, we’d love your input on times for future yoga groups and classes. Just fill in the survey below!

Interest List & Availability Survey

We’d love to curate the best times for our groups, and would so appreciate your feedback!
You can also use this survey to join our interest list to stay in the loop for future classes and groups.