Yoga + Therapy
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Yoga & Mindfulness Workshops

An indoor yoga or meditation studio with orange fabric drapes hanging from the ceiling, decorative garland with greenery and ornaments on the wall, several yoga mats with folded blankets, blocks, and straps arranged on a wooden floor.

Yoga Workshop / Class Details:

We love using the presence and energy of movement to help be with, process, and express emotion and experiences to help you connect with your empowerment and self-compassion.

Movement and breathing are not safe for all bodies at all times, so we bring highly attuned sensitivity to the process, and offer modifications and informed choices so you have what you need to help honor your unique needs along the way.

We’d love your input on times for future yoga groups and classes. Just fill in the survey below!

Interest List & Availability Survey

We’d love to curate the best times for our groups and workshops and would so appreciate your feedback!
You can also use this survey to join our interest list to stay in the loop for future classes and groups.

Two yoga bricks placed on a green yoga mat on a wooden floor.

To get started, just:

see which group or therapist you’re drawn to
& click their calendar

select your appointment or group time
(1st session or free consult call)

get heard ✢ seen ✢ supported
inclusive community
in-person and online in TN

Questions? Need Help Choosing?