Yoga + Therapy
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Yoga Workshops & Therapy Groups

An indoor yoga or meditation studio with orange fabric drapes hanging from the ceiling, decorative garland with greenery and ornaments on the wall, several yoga mats with folded blankets, blocks, and straps arranged on a wooden floor.

Yoga Therapy Group / Class Details:

This class is all about playing with movement to help our bodies and emotions experience some much-needed centering. We’ll focus on refreshing restorative poses, breathing exercises, and mindfulness.

As always, we’ll focus on helping you blossom in self-compassion and support your nervous system’s health and resilience, helping connect you with your personal balance of refreshingly energized and calm.

We’d love your input on times for future yoga groups and classes. Just fill in the survey below!

Interest List & Availability Survey

We’d love to curate the best times for our groups, and would so appreciate your feedback!
You can also use this survey to join our interest list to stay in the loop for future classes and groups.