Parent Coaching

Parent Coaching Customized to Your Situation

  • Teen-Focused

    Sessions focused on your teen with intermittent meetings with you to help support and facilitate connection

  • Adult-Focused

    Sessions with you to dig into your frustrations, and and the challenging toll parenting is taking on you

  • Family-Focused

    Sessions with the family unit as the “client,” meeting together and separately with extra support as needed

  • Intensives

    Any grouping or individual from the family is welcome, with more time to get to the bottom of what’s going on

Meet Our Parent Coaching Team

Parent / Caregiver Support Group:
Parenting ADHD Teens

Gather with other caregivers for 6-8 weeks, guided by our family therapy clinician.
Mutual support and practical guidance in handling your frustration, including:

  • Frustrating Interactions

    When it feels like you’re having the same argument over and over, your requests are ignored, and no one’s listening

  • Daily Routines

    Stuck places you bump into with your teen throughout the day for mundane tasks that shouldn’t feel so hard

  • ADHD Brains

    We’ll spend some time learning how ADHD brains are different, and what motivates them and shuts them down

  • Disappointed Expectations

    Honest and supportive conversations to fully explore and honor the day-to-day and lifetime expectations that go unmet

  • Your Unmet Needs

    How parenting is even harder when you’ve spent a lifetime feeling unheard or having to do it all on your own

  • Staying on Your Feet

    It’s so hard not to get knocked over (or lash out yourself) when your teen’s emotions and attitudes wash over you

  • Grief and Shame

    When parenting hasn’t gone as you’d hoped (or when you or your teen aren’t who you thought either would be)

  • Functioning in the World

    Bring all your fears/concerns and help your teen think creatively about how to function in systems not built for them

improve communication dynamics

discover how you’re stuck in a loop - not failing

understand behavior issues as system symptoms

Teen-Focused Sessions

The Process:

  1. Intake with the parent/caregiver first

  2. Intake with the teen second

  3. Ongoing sessions with teen

  4. Periodic collaborative “strategy and support” sessions with parent/caregiver (every 5-6 sessions with child)

  5. Family sessions as needed, with our support and guidance in having (or just practicing) conversations. We’re there to help take any verbal bullets and keep the conversation on track, while helping you stay on your feet in those times that your teen’s words or attitudes might knock you over

Adult-Focused Sessions

The Process:

  1. Intake with you

  2. Focus on you in sessions, and how parenting your teen is affecting you

  3. Exploring and addressing your own unfulfilled needs from childhood, adolescence, and now

  4. Caring for your own trauma, neurodivergence, etc. that affect your emotions, nervous system, sensory issues, etc., making it so hard not to react or check out

  5. Family sessions occasionally if you would like, to help you have conversations and practice what you’re learning in session with support in the moment

Meet Our Family Team

  • Jordan McRae, Pre-Licensed MFT

    Teens (12+), Young Adults + Parent Coaching Lead + Support Groups for Parents of Neurodivergent Teens + Intensives

    More about Jordan

  • Taylor Miller, Counseling Intern

    Teens, Pre-Teens (10+), Young Adults + Parent Coaching + Sliding Scale

    More about Taylor

To get started, just:

see who you’re drawn to
& click through to their bio / schedule

pick your appointment time
(1st session or free consult call)

we’ll take it from there
so you can get heard &
take a needed exhale